{"id":1202,"date":"2022-09-10T09:17:24","date_gmt":"2022-09-10T07:17:24","guid":{"rendered":"https:\/\/zdravysex.sk\/?p=1202"},"modified":"2025-11-21T19:51:02","modified_gmt":"2025-11-21T17:51:02","slug":"12-rad-pre-zdravu-psychiku-ako-zaklad-zdraveho-rodinneho-a-manzelskeho-zivota","status":"publish","type":"post","link":"https:\/\/zdravysex.sk\/index.php\/2022\/09\/10\/12-rad-pre-zdravu-psychiku-ako-zaklad-zdraveho-rodinneho-a-manzelskeho-zivota\/","title":{"rendered":"12 r\u00e1d pre zdrav\u00fa psychiku ako z\u00e1klad zdrav\u00e9ho rodinn\u00e9ho a man\u017eelsk\u00e9ho \u017eivota"},"content":{"rendered":"\n<p>Pre zdrav\u00fd rodinn\u00fd a man\u017eelsk\u00fd \u017eivot je v dne\u0161nej upon\u00e1h\u013eanej dobe potrebn\u00e9 dohliada\u0165 na spr\u00e1vnu \u017eivotospr\u00e1vu a ochranu svojho psychick\u00e9ho zdravia. Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl je jedn\u00fdm zo z\u00e1kladn\u00fdch pilierov du\u0161evnej vyrovnanosti \u010dloveka. Nasleduj\u00facich 12 bodov prin\u00e1\u0161a rady ako by\u0165 dlhodobo psychicky fit:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Z\u00e1kladom je dobr\u00fd sp\u00e1nok, preto je prospe\u0161n\u00e9 nau\u010di\u0165 sa chodi\u0165 sp\u00e1va\u0165 aspo\u0148 pred dvadsiatou druhou hodinou. V pr\u00edpadoch oslaben\u00e9ho sp\u00e1nku m\u00f4\u017ee by\u0165 pomocou u\u017e\u00edvanie pr\u00edrodnej l\u00e1tky melaton\u00edn.<\/li>\n\n\n\n<li>Zvl\u00e1\u0161\u0165 pri nedostatku pohybu pri sedavom zamestnan\u00ed, maj\u00fa v\u00fdznam ka\u017edodenn\u00e9 cviky na rozpr\u00fadenie krvn\u00e9ho obehu, ktor\u00e9ho spoma\u013eovanie m\u00e1 za n\u00e1sledok mimo in\u00e9 napr\u00edklad \u00fanavu. Drepy kombinovan\u00e9 s klikmi v\u00e1m po znovuprekrven\u00ed mozgu zlep\u0161ia n\u00e1ladu a sta\u010dia na ne aj kancel\u00e1rske priestory. Ke\u010f sa d\u00e1, chodievajte aspo\u0148 raz za \u010das na 10 min\u00fatov\u00fa prech\u00e1dzku alebo kr\u00e1tky beh vonku.<\/li>\n\n\n\n<li>P\u00e1r kr\u00e1t do t\u00fd\u017ed\u0148a je dobr\u00e9 prij\u00edma\u0165 magn\u00e9zium v podobe tabliet alebo v r\u00e1mci pitia miner\u00e1lnych v\u00f4d pre dobr\u00fa psychick\u00fa rovnov\u00e1hu. Magn\u00e9zium m\u00e1 toti\u017e na psychick\u00fa vyrovnanos\u0165 nenahradite\u013en\u00fd vplyv.<\/li>\n\n\n\n<li>Je dobr\u00e9 ma\u0165 pr\u00e1cu, ktor\u00e1 \u010dloveka bav\u00ed. Tento ide\u00e1lny stav nie je s\u00edce dosiahnute\u013en\u00fd pre ka\u017ed\u00e9ho, ale m\u00f4\u017ee by\u0165 \u010diasto\u010dne kompenzovan\u00fd venovan\u00edm sa po pr\u00e1ci kon\u00ed\u010dkom, ktor\u00e9 m\u00e1 \u010dlovek r\u00e1d.<\/li>\n\n\n\n<li>Nau\u010dte sa relaxova\u0165 v pr\u00edrode, pri spolo\u010densk\u00fdch hr\u00e1ch, \u0161porte (tenis, cyklistika, ly\u017eovanie alebo in\u00e9) a nezabudnite aspo\u0148 raz za \u010das vyrazi\u0165 aj do mesta. Tam m\u00f4\u017eete z\u00e1js\u0165 napr\u00edklad do re\u0161taur\u00e1cie a spravte si rados\u0165 dobr\u00fdm jedlom.<\/li>\n\n\n\n<li>D\u00f4le\u017eit\u00e9 je nau\u010di\u0165 sa vyh\u00fdba\u0165 pozeraniu do displeja alebo monitora, v\u017edy ke\u010f to nie je nutn\u00e9. Dlh\u00e9 hodiny, ke\u010f je \u010dlovek nalepen\u00fd na smartf\u00f3ne alebo po\u010d\u00edta\u010di m\u00f4\u017eu \u013eahko prerasta\u0165 do zhor\u0161enia n\u00e1lady alebo a\u017e k depres\u00edvnym n\u00e1lad\u00e1m.<\/li>\n\n\n\n<li>Ak to e\u0161te nerob\u00edte, nau\u010dte sa sl\u00fa\u017ei\u0165 druh\u00fdm. Berte aj n\u00e1ro\u010dnej\u0161ie aktivity v prospech druh\u00fdch z\u00e1rove\u0148 ako slu\u017ebu sebe a svojmu zdraviu. Sl\u00fa\u017ei\u0165 m\u00f4\u017eete ako dobr\u00fd otec\/mama, ako ochotn\u00fd \u010dlovek, ktor\u00fd prevezme zodpovednos\u0165 za ur\u010dit\u00e9 verejn\u00e9 \u00falohy alebo jednoducho ako dobrovo\u013en\u00edk v nejakom soci\u00e1lnom projekte. Slu\u017eba spojen\u00e1 s l\u00e1skou k druh\u00fdm je z\u00e1kladom, ktor\u00fd d\u00e1va \u010dloveku vedomie zmysluplnosti jeho \u017eivota.<\/li>\n\n\n\n<li>Veci, ktor\u00e9 nie s\u00fa celkom v na\u0161ich ruk\u00e1ch sa sna\u017ete odovzd\u00e1va\u0165 bez strachu Bohu. Je\u017ei\u0161 n\u00e1s toti\u017e nieko\u013eko kr\u00e1t uis\u0165oval slovami: &#8222;Nebojte sa!&#8220;. T\u00fdm, ktor\u00ed s\u00fa vern\u00ed Bohu, aj r\u00f4zne \u0165a\u017ekosti sl\u00fa\u017eia na dobr\u00e9.<\/li>\n\n\n\n<li>V neposlednom rade je d\u00f4le\u017eit\u00e9 jes\u0165 dostatok zeleniny a ovocia. Tak\u00e1to strava v\u00e1s m\u00f4\u017ee ochr\u00e1ni\u0165 pred pocitom prehnanej za\u0165a\u017eenosti, ktor\u00fd vpl\u00fdva aj na psychiku \u010dloveka. K tomu je pre podporu telesnej imunity dobr\u00e9 aspo\u0148 raz za \u010das u\u017e\u00edva\u0165 extrakt z hlivy ustricovej (alebo priamo imunogluk\u00e1n), vitam\u00edn D3 (pom\u00e1ha aj proti \u00fanave), vitam\u00edn C, zinok, \u017eelezo, sel\u00e9n, pangam\u00edn (alebo B-komplex), probiotik\u00e1 a echinaceu.<\/li>\n\n\n\n<li>Ka\u017edodenn\u00fdch 20 min\u00fat pri modlitbe pom\u00e1ha v mnoh\u00fdch smeroch pre duchovn\u00fa aj du\u0161evn\u00fa rovnov\u00e1hu. M\u00f4\u017ee by\u0165 doplnen\u00e9 aj 20 min\u00fatami ni\u010dnerobenia pri ur\u010ditej pokojnej hudbe.<\/li>\n\n\n\n<li>Dobr\u00e9 medzi\u013eudsk\u00e9 vz\u0165ahy v kombin\u00e1cii s nezanedb\u00e1van\u00edm duchovn\u00e9ho \u017eivota (sviatosti, \u010d\u00edtanie duchovnej literat\u00fary at\u010f.) s\u00fa takisto nevyhnutnou s\u00fa\u010das\u0165ou du\u0161evnej rovnov\u00e1hy.<\/li>\n\n\n\n<li>Nau\u010dte sa \u010fakova\u0165 Bohu aj vtedy, ke\u010f veci nejd\u00fa celkom pod\u013ea va\u0161ich predst\u00e1v!<\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/zdravysex.sk\/wp-content\/uploads\/2022\/09\/plaz_psychicke_zdravie.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/zdravysex.sk\/wp-content\/uploads\/2022\/09\/plaz_psychicke_zdravie-1024x575.jpg\" alt=\"plaz_psychicke_zdravie\" class=\"wp-image-1203\" srcset=\"https:\/\/zdravysex.sk\/wp-content\/uploads\/2022\/09\/plaz_psychicke_zdravie-1024x575.jpg 1024w, https:\/\/zdravysex.sk\/wp-content\/uploads\/2022\/09\/plaz_psychicke_zdravie-300x169.jpg 300w, https:\/\/zdravysex.sk\/wp-content\/uploads\/2022\/09\/plaz_psychicke_zdravie-768x432.jpg 768w, https:\/\/zdravysex.sk\/wp-content\/uploads\/2022\/09\/plaz_psychicke_zdravie-1536x863.jpg 1536w, https:\/\/zdravysex.sk\/wp-content\/uploads\/2022\/09\/plaz_psychicke_zdravie.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div><!-- Begin Yuzo --><div class='yuzo_related_post style-1'  data-version='5.12.70'><div class='yuzo_clearfixed yuzo__title yuzo__title'><h3>\u010eal\u0161ie \u010dl\u00e1nky<\/h3><\/div>\n\t\t\t\t\t\t  <div class=\"relatedthumb \" style=\"width:125px;float:left;overflow:hidden;\">  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <a  href=\"https:\/\/zdravysex.sk\/index.php\/2023\/08\/29\/ako-prebieha-potrat-po-uziti-potratovej-tabletky\/\"  >\n\t\t\t\t\t\t\t\t\t  <div class=\"yuzo-img-wrap \" style=\"width: 125px;height:90px;\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"yuzo-img\" style=\"background:url('https:\/\/zdravysex.sk\/wp-content\/uploads\/2023\/08\/crying-150x150.jpg') 50% 50% no-repeat;width: 125px;height:90px;margin-bottom: 5px;background-size: cover; \"><\/div>\n\t\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t\t   <span class=\"yuzo__text--title\" style=\"font-size:13px;\">Ako prebieha potrat po u\u017eit\u00ed potratovej tabletky<\/span>\n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <\/a>\n\n\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t  <div class=\"relatedthumb \" style=\"width:125px;float:left;overflow:hidden;\">  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <a  href=\"https:\/\/zdravysex.sk\/index.php\/2015\/10\/15\/kapitola-18-hiv-pohlavne-prenosne-ochorenia-a-rizikovy-sex\/\"  >\n\t\t\t\t\t\t\t\t\t  <div class=\"yuzo-img-wrap \" style=\"width: 125px;height:90px;\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"yuzo-img\" style=\"background:url('https:\/\/zdravysex.sk\/wp-content\/uploads\/2015\/10\/red-150x150.jpg') 50% 50% no-repeat;width: 125px;height:90px;margin-bottom: 5px;background-size: cover; \"><\/div>\n\t\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t\t   <span class=\"yuzo__text--title\" style=\"font-size:13px;\">Kapitola 18 \u2013 HIV, pohlavne prenosn\u00e9 ochoren...<\/span>\n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <\/a>\n\n\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t  <div class=\"relatedthumb \" style=\"width:125px;float:left;overflow:hidden;\">  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <a  href=\"https:\/\/zdravysex.sk\/index.php\/2015\/10\/14\/kapitola-6-laska-a-sex-je-v-tom-rozdiel\/\"  >\n\t\t\t\t\t\t\t\t\t  <div class=\"yuzo-img-wrap \" style=\"width: 125px;height:90px;\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"yuzo-img\" style=\"background:url('https:\/\/zdravysex.sk\/wp-content\/uploads\/2015\/10\/feet-224680-150x150.jpg') 50% 50% no-repeat;width: 125px;height:90px;margin-bottom: 5px;background-size: cover; \"><\/div>\n\t\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t\t   <span class=\"yuzo__text--title\" style=\"font-size:13px;\">Kapitola 6 \u2013 L\u00e1ska a sex, je v tom rozdiel?<\/span>\n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <\/a>\n\n\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t  <div class=\"relatedthumb \" style=\"width:125px;float:left;overflow:hidden;\">  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <a  href=\"https:\/\/zdravysex.sk\/index.php\/2015\/10\/16\/najtazsia-praca-na-svete\/\"  >\n\t\t\t\t\t\t\t\t\t  <div class=\"yuzo-img-wrap \" style=\"width: 125px;height:90px;\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"yuzo-img\" style=\"background:url('https:\/\/zdravysex.sk\/wp-content\/uploads\/2015\/10\/baby-17327_1920-150x150.jpg') 50% 50% no-repeat;width: 125px;height:90px;margin-bottom: 5px;background-size: cover; \"><\/div>\n\t\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t\t   <span class=\"yuzo__text--title\" style=\"font-size:13px;\">Naj\u0165a\u017e\u0161ia pr\u00e1ca na svete<\/span>\n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <\/a>\n\n\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t  <div class=\"relatedthumb \" style=\"width:125px;float:left;overflow:hidden;\">  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <a  href=\"https:\/\/zdravysex.sk\/index.php\/2017\/05\/01\/video-zableskom-svetla-pri-pocati-respektive-pri-zaciatku-noveho-ludskeho-zivota\/\"  >\n\t\t\t\t\t\t\t\t\t  <div class=\"yuzo-img-wrap \" style=\"width: 125px;height:90px;\">\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<div class=\"yuzo-img\" style=\"background:url('https:\/\/zdravysex.sk\/wp-content\/uploads\/2017\/05\/microscope-1276131_1280-150x150.jpg') 50% 50% no-repeat;width: 125px;height:90px;margin-bottom: 5px;background-size: cover; \"><\/div>\n\t\t\t\t\t\t\t\t\t  <\/div>\n\t\t\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t\t   <span class=\"yuzo__text--title\" style=\"font-size:13px;\">Video so z\u00e1bleskom svetla pri po\u010dat\u00ed, respekt\u00edve p...<\/span>\n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  \n\t\t\t\t\t\t\t  <\/a>\n\n\t\t\t\t\t\t  <\/div>\n<\/div> <style>\n\t\t\t\t\t\t\t\t.yuzo_related_post img{width:120px !important; height:110px !important;}\n\t\t\t\t\t\t\t\t.yuzo_related_post .relatedthumb{line-height:15px;background: !important;color:!important;}\n\t\t\t\t\t\t\t\t.yuzo_related_post .relatedthumb:hover{background:#fcfcf4 !important; -webkit-transition: background 0.2s linear; -moz-transition: background 0.2s linear; -o-transition: background 0.2s linear; transition: background 0.2s linear;;color:!important;}\n\t\t\t\t\t\t\t\t.yuzo_related_post .relatedthumb a{color:!important;}\n\t\t\t\t\t\t\t\t.yuzo_related_post .relatedthumb a:hover{ color:}!important;}\n\t\t\t\t\t\t\t\t.yuzo_related_post .relatedthumb:hover a{ color:!important;}\n\t\t\t\t\t\t\t\t.yuzo_related_post .yuzo_text {color:!important;}\n\t\t\t\t\t\t\t\t.yuzo_related_post .relatedthumb:hover .yuzo_text {color:!important;}\n\t\t\t\t\t\t\t\t.yuzo_related_post .relatedthumb{  margin: 0px  0px  0px  0px; 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Zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl je jedn\u00fdm zo z\u00e1kladn\u00fdch pilierov du\u0161evnej vyrovnanosti \u010dloveka. Nasleduj\u00facich 12 bodov prin\u00e1\u0161a rady ako by\u0165 dlhodobo psychicky fit: \u010eal\u0161ie \u010dl\u00e1nky Na z\u00e1ver \u2013 ako zos\u00faladi\u0165 zmysel sexu so zmyslom \u017ei&#8230; Kapitola 10 \u2013 Man\u017eelstvo a slobodn\u00e9<\/p>\n","protected":false},"author":3,"featured_media":1203,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[457,454,453,459,455,456],"class_list":["post-1202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rady-tipy-zdravie","tag-dusevne-zdravie","tag-imunita","tag-psychicke-zdravie","tag-vitaminy","tag-zdrava-rodina","tag-zdrave-manzelstvo"],"_links":{"self":[{"href":"https:\/\/zdravysex.sk\/index.php\/wp-json\/wp\/v2\/posts\/1202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zdravysex.sk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zdravysex.sk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zdravysex.sk\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zdravysex.sk\/index.php\/wp-json\/wp\/v2\/comments?post=1202"}],"version-history":[{"count":10,"href":"https:\/\/zdravysex.sk\/index.php\/wp-json\/wp\/v2\/posts\/1202\/revisions"}],"predecessor-version":[{"id":1437,"href":"https:\/\/zdravysex.sk\/index.php\/wp-json\/wp\/v2\/posts\/1202\/revisions\/1437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zdravysex.sk\/index.php\/wp-json\/wp\/v2\/media\/1203"}],"wp:attachment":[{"href":"https:\/\/zdravysex.sk\/index.php\/wp-json\/wp\/v2\/media?parent=1202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zdravysex.sk\/index.php\/wp-json\/wp\/v2\/categories?post=1202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zdravysex.sk\/index.php\/wp-json\/wp\/v2\/tags?post=1202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}